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We strongly advise that you complete the sessions in chronological order, as this has showed the best results for recovery.

Session Library

Understanding Your Addiction

1 session

Introduction

2 session

Identifying Gaming Addiction

3 session

Your Goals

4 session

The Addicted Brain

Kicking The Habit

5 session

Preparing for a Gaming Detox

6 session

Triggers

7 session

Pomodoro Technique

8 session

Getting the Most out of Your Detox

9 session

Detox

10 session

Stimulus Control Therapy

11 session

Introduction to Habits

12 session

Building New Habits

13 session

Changing Your Gaming Habits

14 session

Increasing Your Energy

15 session

Improving Your Mood

Beginning Mindfulness

16 session

Introduction to Mindfulness

17 session

Mindful Breathing

18 session

Preventing Avoidance

19 session

Introduction to Acceptance and Commitment Therapy

20 session

Welcoming Negative Thoughts

21 session

Defusing from Negative Thoughts

22 session

Getting Worse, Before Getting Better

23 session

Mindful Question Method

24 session

Mindful Eating Exercise

25 session

How to Play in Moderation

26 session

Letting Go of Your Addictive Past

27 session

Self Compassion Meditation

28 session

Daily Mindfulness, It's a Lifestyle

Thriving

29 session

Introduction to Thriving

30 session

The Life You Want

31 session

Determining Your Values

32 session

Applying your Values

33 session

Be the Hero of Your Own Movie

34 session

The Journey Continues

Overcoming Relapse

35 session

Introduction to Damage Control

36 session

Dealing with Cognitive Bias

37 session

Preventing Relapse

38 session

Overcoming Relapse

39 session

You Are not Your Addiction

40 session

Stages of Competence

41 session

Self Praise Meditation

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